There are so many types of diets out there that it can be quite confusing for people to choose one that’s right for them. The Atkins Diet: One of the most popular diets in the world The Atkins Diet tries to eliminate carbohydrates as much as possible from your diet. To be on a diet means that at some point, you plan on getting off of it. Even if you successfully lose all the weight you want, once you go back off of the diet, you are likely to gain it all back.
The result of this type of unbalanced diet results in rapid weight loss, with most of the loss being in water passed out of the system, often resulting in dehydration. During the next three phases carbohydrates are re-introduced but emphasis is placed on the more nutrient low calorie varieties.
Instead, it tries to limit the amount of fat and carbohydrates that you’re going to take in your food. In fact, there were plans in the past that ended up banned by the FDA because of the negative health effects they had on your body. The diet rejects the established food pyramid and singles out the high-intake of carbohydrates as the cause of many metabolic disorders.
Some plans will help you lose weight, but they fail on a scale of providing nutritional value. Some of these are paid subscription diets, so you should really try to find out as much as you can about them before getting out your credit card for that monthly fee.
The diet consists of eating plenty of fruits and vegetables, moderate intake of fish and low intake of meats and cheese. If you have been on any of the popular fad diets in the past, you know the emotional turmoil it can bring. Losing 500 calories per day will loose you 1lb of weight per week.