• Aerobics

    Quick And Easy Aerobic Exercise

    Aerobics exercise is the optimum way to raise your heart rate, burn fat, and tone your muscles. This intensity should be gradually increased over the forthcoming weeks and months to elicit changes and improvements in cardiorespiratory fitness and endurance. Having …

  • Aerobics

    Aerobics And Cardio Exercises

    The saying is: “Life Begins At 40”. Another thing to bear in mind – music is a great motivator and aerobics work great to music. If your goal is fat-reduction and you want to achieve it as quickly as possible, …

  • Aerobics

    How To Succeed

    The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. We, as seniors, are going to have to take a closer look at our health, as a whole, …

  • Aerobics

    Aerobics Imposters

    Aerobics are brilliant exercises to perform to get your heart pumping and your body perspiring. Cardiorespiratory exercise has proved to have many benefits, such as reducing cardiovascular disease by increasing fat utilization and therefore reducing obesity, and the reduction and …

  • Aerobics

    Losing Weight With Aerobics Training

    Aerobics (long, steady state sub-maximal cardio) aren’t much good for many health or fat loss related benefits. However, one eight-week study of a group of women who did step aerobics showed many positive benefits, but did not affect their weight. …