• Yoga

    General Principles In Yogic Practice

    Originated in India, Yoga is a centuries-old system of exercise and relaxation, in which a series of different postures are designed to tone and strengthen all areas of body and is now used by couples in order to increase their …

  • Yoga

    Learn Yoga, Live Yoga, Love Yoga

    There are a range of health benefits from the practice of Yoga. The aim is to help balance different energy flows within the body, which can help develop mental health and awareness, as well as overall physical fitness. Many people …

  • Yoga

    Try Yoga For Insomnia

    Understanding yoga is not easy. Yoga certainly does help improve strength and flexibility, but there are other benefits as well. Stress takes an incredible toll on our bodies, affecting our endocrinl and emotional systems in a negative way. Yoga experts …

  • Yoga

    The Purpose Of Yoga

    Getting your body in good condition or simply just keeping it in great shape has become an emphasis in modern society. The positions used in yoga exercise the muscles and tendons within the body, which may help relieve chronic joint-related …

  • Yoga

    Infertility

    Yoga is an excellent exercise for stress relief. The practice of breathing makes it easier to concentrate and meditate. The regular practice of Yoga can make a big difference to your flexibility. It is essential for accomplished yoga individuals to …

  • Yoga

    What Is Yoga Asana

    Yoga is known to improve health overall, with every aspect of it enhancing something, mind, body, or spirit. Back injuries are very common when practicing certain asanas or postures, especially in the area of back bends. With this being said, …

  • Yoga

    Kids Yoga

    Yoga is a way of living that has a beneficial effect on diabetes. Benefits Of Yoga – There are many benefits to the Yoga exercise of. It is known that yoga also helps provide stress relief and health benefits. Yoga …

  • Yoga

    Poses And Postures

    The ancient art of Yoga is a useful way of staying at the peak of health. That along with the stress relief can help you perform your daily chores and other work. Before starting Yoga practice, you want to make …

  • Yoga

    Yoga

    For strengthening the hips and thighs, few poses beat Virabhadrasana II (Warrior Pose II). Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. When you first start to …

  • Yoga

    Yoga And Pregnancy

    Immerse yourself in the world of an ancient and powerful discipline for cultivating physical, mental and spiritual growth – Yoga. 6. Not to be vain, but yoga helps you look better! Or you could buy a book on Yoga and …

  • Yoga

    Starting Yoga

    In philosophical terms yoga means a refined rejuvenative reunion with ‘self,’ a journey of self-discovery. Patanjali begins with “purification of the mind and spirit” and then “the body” through postures and breath. Children’s natural curiosity and flexibility lends perfectly to …

  • Yoga

    An Introduction To Yoga For Beginners

    Yoga is a group of ancient practices which were first developed in India. Taking you far away from the stress of everyday life, lowering your blood pressure and slowing down your heart rate. Yoga is more than simply poses and …

  • Yoga

    Weight Loss And Yoga

    Yoga can be a fun and fulfilling part of an overall weight management strategy with the added benefits of stress reduction, control over cravings and impulses, even spiritual growth. B) Asanas – Physical exercises or postures. By working specific muscles, …