• Yoga

    Poses And Postures

    The ancient art of Yoga is a useful way of staying at the peak of health. That along with the stress relief can help you perform your daily chores and other work. Before starting Yoga practice, you want to make …

  • Yoga

    Mudra Yoga

    Some people walk into their bedrooms and just pass out. Stress is the culprit in many health related problems from migraines to insomnia. Here, yoga allows for the creation of peace as well as mental and spiritual awareness, escapism and …

  • Yoga

    Yoga Stress Relief

    Regardless of what particular school or type of yoga we practice, it is unlikely that many of us are really practicing yoga. One way is the empowerment yoga provides, empowering people to make wise choices about other factors that can …

  • Yoga

    Try Yoga For Insomnia

    Understanding yoga is not easy. Yoga certainly does help improve strength and flexibility, but there are other benefits as well. Stress takes an incredible toll on our bodies, affecting our endocrinl and emotional systems in a negative way. Yoga experts …

  • Yoga

    Weight Loss And Yoga

    Yoga can be a fun and fulfilling part of an overall weight management strategy with the added benefits of stress reduction, control over cravings and impulses, even spiritual growth. B) Asanas – Physical exercises or postures. By working specific muscles, …

  • Yoga

    The Purpose Of Yoga

    Getting your body in good condition or simply just keeping it in great shape has become an emphasis in modern society. The positions used in yoga exercise the muscles and tendons within the body, which may help relieve chronic joint-related …

  • Yoga

    Starting Yoga

    In philosophical terms yoga means a refined rejuvenative reunion with ‘self,’ a journey of self-discovery. Patanjali begins with “purification of the mind and spirit” and then “the body” through postures and breath. Children’s natural curiosity and flexibility lends perfectly to …

  • Yoga

    Yoga

    For strengthening the hips and thighs, few poses beat Virabhadrasana II (Warrior Pose II). Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. When you first start to …

  • Yoga

    Techniques For Beginners To Veterans

    You may have read about the explosion in the popularity of Yoga. Asana for the spine help to bring the fluids that contain the nutrient required to repair the damaged soft tissues and can b effective in healing back problems. …

  • Yoga

    Yoga And Pregnancy

    Immerse yourself in the world of an ancient and powerful discipline for cultivating physical, mental and spiritual growth – Yoga. 6. Not to be vain, but yoga helps you look better! Or you could buy a book on Yoga and …

  • Yoga

    Hissing Cobra

    It is claimed that the practice of yoga is capable to satisfy virtually all personal, philosophical, and spiritual human needs. Many gyms employ yoga teachers with no more than a long weekend of formal education in the instruction of yoga. …

  • Yoga

    The Benefits Of Yoga

    Vajra is ‘thunderbolt’ or ‘lightening’. It even absorbs a good amount of sweat that you tend to expel from your body when performing yoga. The third practice of the postures make up today’s modern yoga. Postures are gentler than other …

  • Yoga

    Yoga Pose

    Muscular imbalances that can create a rounded posture are often the result of overdeveloping the chest and abdominal areas. For those who are already experiencing quality results with their exercise plan, the regular practice of Yoga will further increase the …

  • Yoga

    General Principles In Yogic Practice

    Originated in India, Yoga is a centuries-old system of exercise and relaxation, in which a series of different postures are designed to tone and strengthen all areas of body and is now used by couples in order to increase their …