• Meditation

    Meditation On Heart Chakra

    The purpose of all kinds of meditation is to create a deeper understanding of the self through concentration and reflection. Without stress reduction meditation, still I continue to feel the same inner tensions. During meditation , my life intertwines with …

  • Meditation

    The First Step To Meditation

    The purpose of all kinds of meditation is to create a deeper understanding of the self through concentration and reflection. One of the main aspects of meditation is that you simply sit in silent presence and allow yourself to be …

  • Meditation

    3 Easy Ways To Meditate

    Meditation is always a good thing to do. It helps to relieve stress and become relaxed and focused. I feel that a prayer creates the feeling that you are not alone and someone is going to take care of you. …

  • Meditation

    The Power That Lifts

    Also known as Himalayan bowl or cup gong, a singing bowl, is a musical instrument used in Buddhist meditation and are traditionally played in monasteries by Buddhist monks. For I find that in my life meditation plays the role of …

  • Meditation

    Acceptance & The Muse

    Meditation is a great tool to release stress. It is the nature of the mind to welcome thoughts, either good or bad thoughts. In the beginning of your meditation practice it will be difficult to quiet your mind, to cease …

  • Meditation

    Breath Meditation

    With meditation attaining a lot of popularity these days, many people have expressed their curiosity to learn this unique form of art. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness. The “Five R” Method of …

  • Meditation

    The White Swan

    Praying involves a form of deep concentration of the almighty and thus can be described as a form of meditation. You can easily learn all meditation techniques via enrolling into one of these meditation courses. This is the reason that …

  • Meditation

    All About Catholic Meditation

    Practicing meditation is the best way to relax the stress one is experiencing in one’s life. As you are breathing on the exhaled breath visualize the number one in your mind. Today, singing meditation bowls have become very popular, so …