• Meditation

    Calm Your Soul

    Meditation calms the soul and eases the mind. Personally, I cannot get into that phase of awareness every single time I want. One of the primary difficulties many beginners face is that they may not recognize how deeply their mind …

  • Meditation

    Meditation Class

    Picture yourself on a freeway overpass watching the cars and trucks going by underneath. Only meditate for fifteen minutes a day. Resolve: This is the last part of the meditative process and should be concluded by thanking God for everything …

  • Meditation

    Reduce Stress With Meditation

    I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. Breathing is one of the most important …

  • Meditation

    Meditation On Heart Chakra

    The purpose of all kinds of meditation is to create a deeper understanding of the self through concentration and reflection. Without stress reduction meditation, still I continue to feel the same inner tensions. During meditation , my life intertwines with …

  • Meditation

    The First Step To Meditation

    The purpose of all kinds of meditation is to create a deeper understanding of the self through concentration and reflection. One of the main aspects of meditation is that you simply sit in silent presence and allow yourself to be …

  • Meditation

    3 Easy Ways To Meditate

    Meditation is always a good thing to do. It helps to relieve stress and become relaxed and focused. I feel that a prayer creates the feeling that you are not alone and someone is going to take care of you. …

  • Meditation

    The Power That Lifts

    Also known as Himalayan bowl or cup gong, a singing bowl, is a musical instrument used in Buddhist meditation and are traditionally played in monasteries by Buddhist monks. For I find that in my life meditation plays the role of …

  • Meditation

    Acceptance & The Muse

    Meditation is a great tool to release stress. It is the nature of the mind to welcome thoughts, either good or bad thoughts. In the beginning of your meditation practice it will be difficult to quiet your mind, to cease …

  • Meditation

    Breath Meditation

    With meditation attaining a lot of popularity these days, many people have expressed their curiosity to learn this unique form of art. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness. The “Five R” Method of …

  • Meditation

    The White Swan

    Praying involves a form of deep concentration of the almighty and thus can be described as a form of meditation. You can easily learn all meditation techniques via enrolling into one of these meditation courses. This is the reason that …