The best diet is the diet you can stick with. The purpose of restricting or eliminating carbohydrates is to switch the body’s metabolism from burning glucose to burning stored body fat. Protein tends to make you feel full and thus helping you to avoid eating in between meals. Aside from eating cookies, you will also enjoy a low fat dinner of lean protein and lots of vegetables.
Forming good eating habits is not that hard to do. I look forward to my glass of juice each day. In this diet you consume small amounts of food very frequently which will continuously fuel your body and help you loose weight. Weight-loss is not as dramatic as with other diets, but the plan is more balanced.
It has great nutritional balance and safety, but not necessarily as a weight loss diet. The South Beach Diet focuses on healthy portions and nutrient density. The low-calorie Slim Fast shakes helps in losing weight extremely fast. Really it is darn close to Zone teachings right from the get go. What I do like about this is that there is a 2 week induction or detox diet strategy to get you started, then move into the balanced lifestyle program with massive weight loss results.
The South Beach Diet: One of the most successful diets in the world, the South Beach Diet does not try to eliminate fat or carbohydrates from your diet. It is not surprising that the Biggest Looser Diet is so popular because the show was a big success and has got more people to think about there weight and how to loose weight.
Negative Calorie Diet: One of the best weight loss diets it includes plenty of healthy vegetables in your diet to lose weight. Remember after 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body’s metabolism from slowing down.