Popular Diets

Popular Diets

Do you remember back in the day where things were actually offered for free or for a very low cost? Atkins Diet Plan – well known low carb/high protein diet back in the 70’s. Recent studies show that a vegetarian diet has a 30{1f8d515e9d34c4c3752314aee5074eaaf10287210e041277b0a6e932d141a9b2} lower risk of heart related diseases. As such, the body will work within the zone full of energy causing weight loss. Using the Abs Diet your body will burn more energy by eating the correct foods and exercising the correct way.

Mayo Clinic – Developed at the clinic to make healthy eating a lifestyle. This will make your weight loss healthy in the long run. These diets have been shown to be unhealthy in the long term. When you put yourself on a “diet,” that usually means restricting your calorie intake (eating less food) and only eating “healthy” food.

Day 7: Cabbage soup, brown rice, vegetables (except potatoes) and fresh fruit juice. Lets say, if you only eat ice cream or chocolate or peanut butter, that’s fine if you burn more than you eat, although alone these are not healthy and need to be consumed with other foods.

A person following the South Beach Diet should eat three healthy meals daily along with some healthy snacks. Weight Watchers – The only commercial diet on the top 5. It’s a nutritionally sound diet that’s easy to follow and has group support to encourage weight loss.

Cons: According to the mayo clinic website, switching to this diet is an overall lifestyle change rather than a diet that you can “go on” for a few months. That’s when you can literally see that they are “off” their Atkins Low Carb Diet kick and the weight appears to fall back into place rapidly.