Popular fad diets can be great if used in the right context. Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction: A Randomized Trial. Lean meat, fruits, and vegetables are very good. While these diets have merits and have shown that adherence to them can decrease risk of cardiovascular disease, the overall goal of all of them is lifestyle change.
It let’s you eat one good meal per week. This may be difficult for some individuals and does not have a high adherence rate, with many people relapsing to their old eating habits. The Cabbage Soup Diet: A highly effective weight loss diet, this keeps the carbohydrate levels in your food to a bare minimum.
During this phase dieters are to avoid high or moderately high-glycemic carbohydrates, such as dairy, sugar, candy, bread, potatoes, fruit, cereals, and grains. It’s principle is to help you lose weight by removing carbohydrates from your diet which enables the body to start using and burning off the excess energy/fats that your body stores up.
Diets recommended by two of the three reviewers are The South Beach Diet, The Zone Diet, The Spectrum Diet and Jenny Craig. One of the more cleansing type of diets that focuses on cleaning the body thus reducing weight. The Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan.
Popular diets in Hollywood include fad diets, low carbohydrates and glycemic index diets, low fat and low calorie diets, quick weight loss: detoxifying diets and juice fasts. Although it may not give an instant weight loss like some of the other diets listed below, it really helps you to keep track of your goals and stick to them.