• Meditation

    Breath Meditation

    With meditation attaining a lot of popularity these days, many people have expressed their curiosity to learn this unique form of art. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness. The “Five R” Method of …

  • Meditation

    All About Catholic Meditation

    Practicing meditation is the best way to relax the stress one is experiencing in one’s life. As you are breathing on the exhaled breath visualize the number one in your mind. Today, singing meditation bowls have become very popular, so …