We all know being inactive, drinking too much and eating wrong foods is bad for our heath, but there are other habits that you are guilty of and are damaging to your health without realizing it, and because we as humans are complex creatures with emotional and physical needs, when one things goes bad it impacts and effects the overall wellbeing.
One of those habits is never attending routine appointments, when you have an opinion that if you are broke there is no need to health check, then you are wrong as regulars checks and screenings can prevent serious issues from occurring since the problems are caught way in advance and prevented giving you peace of mind.
Whether it is a regular eye checkup or for emergency purposes make sure you are signed to a better health care it all depends on your needs and what works well for you, if it is dentist you need to visit one every six months for proper checkups like screening for diabetes and cancer and by so doing you are staying focused and on top of your better health.
At one time or another you will find that you sleep late, maybe you have a show that you love to watch or your friends came over and you spent most of the night time chatting, this could have severe effects on your brain since you lack the ample time to rest the brain and which ultimately alters your wellbeing, also spending too much time indoors could result in a way that will have you neglecting your life and there is need for exercises and talking walks that aid in blood circulation.
Good sleep could add more years to your life, get fitness device that show the sleep patterns and if they are not regular, make adjustments like reading a book before sleeping, eating little before jumping to bed and avoiding technology like cellphones to bed, this exercise can stabilize the hormones and get rid of the restless energy which will help relax the mind, meditation and reading a book are also an option.
When you are stressed for long periods chances are that your body is being harmed in one way or another, your mental stability starts to deteriorate and if not check early, it could lead to other serious mental issues.
At times stress can be as a result of family issues, work or unrelated situations and could either be chronic, this could have a negative impact to your life and if they are not controlled by the help of a psychotherapist, they may result to anxiety leading to high blood pressure which cause sickness like heart attack and stroke, you can beat this through medication and therapy so as to lead a healthy life.